infertility or sub fertility is usually diagnosed when a couple has
tried unsuccessfully for over twelve months to conceive a child. It is
important to uncover the reason behind this apparent infertility, and
is therefore recommended that at the onset, several tests should be
* The man should have a semen analysis and a full blood
count, to detect any deficiencies.
* The woman should have a hormone level test on day 20 of her
cycle (or 7 days past ovulation), as well as a full blood count, to detect
any deficiencies (deficiencies relating to sub fertility are outlined in
the dietary recommendations). Ask your GP to test for these levels
are many possible reasons for sub fertility, vitamin and mineral
deficiencies, hormonal imbalances, stress, as well as other external
factors such as over exposure to EMF, lifestyle choices such as smoking
Once we can recognize the cause, we can then work on the solution, and help you to achieve the desired outcome, the conception of a healthy baby.
It may be necessary to balance your reproductivehormones by stimulating the sex glands, increasing the nutritional content of the food you ingest, introduce exercise and relaxation or meditation and by avoiding synthetic hormones. Stimulation of the sex glands, eliminating toxins from the body and increasing circulation can be done with the use of herbs, vitamin and mineral rich fruit and vegetables, by taking a reputable multi-vitamin and mineral formula and by having some natural therapies such as reflexology, homeopathy, naturopathy, Chinese herbs or accupuncture.
Our fertility advice has been helping couples for over ten years to conceive happy healthy babies, by making a few dietary and lifestyle changes we can help to improve your chances of conceiving a healthy baby as well.
Dietary recommendations for preconception, to restore hormonal balance and to increase fertility.
nutrition not only increases fertility and promotes a problem free
pregnancy, it also has shown to lead to children born with: even and
beautiful features, well formed skulls, good posture, no allergies, no
mental retardation, advanced development, and well balanced emotions. To
maximize the chances of conceiving, and to ensure a healthy baby is
conceived, the mother and father to be have to adopt healthy eating
habits. Some vitamins and minerals are responsible for the
production and regulation of sex hormones, elastic cervical mucus,
sperm formation and production,a healthy uterus and reproductive tract
all imperative for a successful conception attempt, and for the ability
for strong effective contractions necessary during labor and delivery.
Certain Vitamins and mineral deficiencies are responsible for
the chances of a woman developing post-natal depression, stretch marks, cracked nipples, suffering unnecessarily from morning sickness and
tearing at the time of delivery, there are others responsible for
increased risk of miscarriage, premature labor, birth defects, still
birth and cot death. Other deficiencies are responsible for
learning and behaviour problems in children, clef palate and eye
abnormalities, spinal chord damage, children who cry excessively and
are jittery unsettled babies, along with a whole host of other possible
problems and congenital abnormalities. Good nutrition is
imperative as is the avoidance of all drugs, caffeine, alcohol,
nicotine, refined carbohydrates and sugars, pre-packaged, deep fried
food,highly processed foods, salt (Celtic sea salt or herb salt is
preferred), saturated fats, chemicals and additives. We supply
you with a detailed list of all Vitamins, Minerals, Superfoods and
Foods to Avoid (with alternatives offered) with the importance of each;
in all aspects of fertility and reproduction outlining the dangers of
deficiencies, the specific importance of each for female and male fertility and for the optimum health or potential dangers for your
unborn baby. We include the RDA (the recommended daily
allowances), cautions and the food sources rich in each of the vitamins
and minerals etc.
It is a must for anyone thinking about trying to conceive !
To access this fully comprehensive dietary information purchase any of the Smart Stork Services or packages. To find out more about the Smart Stork Fertility Advice and our prices.